Could you use some stress management?
Holidays, finals approaching, the job market, the last of this stubborn winter, money woes, traffic...
There never seems to be a shortage of reasons to be stressed, but luckily, University of Florida is offering a free, seven-part series in stress management that you can access here. There's no registration needed, which is great, because who needs another login and password to remember?
In the seven lessons, you'll learn plenty, including:
- What causes stress
- How your body reacts to stress
- How to relieve stress using physical techniques
- How visualization can help
As removing stress from your life is completely impossible, learning to deal with what's stressing you—both mentally and physically—is important for a longer, happier, healthier life.